My approach is based on nourishing your body with real food and removing or minimising any ‘trouble causers’, finding the easiest ways to enhance your diet to accomplish your health goals or nutritional aspirations. It’s not about an ideal ‘diet’, in fact it’s often a combination of small changes to what, when and how we eat, our lifestyle and behavior, that help to improve our health.
Health issues are often the result of an accumulation of factors and may have been building over a number of years. Changing how we eat requires commitment, and it can take a little while for the body to register and respond to the new information it is receiving or to fully engage with new routines. My consultation packages are designed to reflect this and provide the support you may need to fully implement these changes.